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January 2021
Lecture at Anders Sandvig's Medical Center, Lillehammer


It was very nice to receive another request to give the lecture on stress management for physicians. This time from the colleagues at Anders Sandvig's Medical Center in Lillehammer.
The lecture was well received and we had time to share views around some of the topics, like "Negative vs. Positive Stress", "Moral Stress" and "Mindfulness". Participants also learned simple techniques to reduce stress during work hours.
It is very rewarding to be able to share this information with colleagues. I thank you for the invitation!
 
November 2020
Lecture at Gausdal Medical Center


In November 2020, I received a request from Gausdal Medical Center to give a lecture on stress management for physicians there. Medicine is a stressful profession. In Norway and many other countries, an increase in job stress, burnout and sick-leave is reported among doctors. It was an interesting meeting where I had the opportunity to introduce myself and to share my experiences and recommendations. We also talked a lot about the situation of many patients with stress-related ailments and about how a more comprehensive treatment that does not only address the physical symptoms could be useful and more effective.
Many thanks to colleagues for a pleasant meeting!
 
Kurs OIM Eng
November 2020
Workshop online for IOM Panama

Established in 1951, the International Organization for Migration (IOM), the UN Migration Agency, is the leading inter-governmental organization in the field of migration and works closely with governmental, intergovernmental and non-governmental partners.
IOM is one of my previous clients from when I lived in Panama (2015-2018). This was a "mini workshop" of 3 hours divided into 2 sessions of 90 minutes each with one week intervals. It was given to a total of 48 participants divided into 4 groups. 2 groups were for "the beginners", ie. for those without previous experience in stress management and 2 groups were for "the advanced" who had participated in workshops with me earlier when I lived in Panama.
The sessions were held on Webex without any problems. After completing the course, the participants were given summaries of the content and relaxation exercises as help to be able to continue their stress management routines on their own.
 
Desember 2020
My latest published meditation music

You can listen to it on this website (click under the image),or on the meditation app INSIGHT TIMER (click on the name).
 
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