23/06/2020

STRESS MANAGEMENT PART 1

STRESS IS PROGRAMMED IN EARLY CHILDHOOD STRESS MANAGEMENT – PART I The different elements in situations and circumstances that make us suffer from stress are referred to as ‘stressors´. They are found everywhere: in relationships, the family, the street, at work, and even in one’s own mind, that is, as […]
23/06/2020

STRESS MANAGEMENT PART 2

THE TWO BASIC RULES OF LIFE Stress Management Part 2 I don’t know if you are willing to subject yourself to emotional therapy; according to the previous post, that might be the best way to eliminate negative stress completely. If not, there are other actions you can take to relieve […]
06/01/2021

WHAT IS MINDFULNESS?

What is Mindfulness? Mindfulness is the conscious and alert awareness of the moment, here and now. It’s about exercising our natural ability to be attentive and present, which has a positive impact on our physical, mental and emotional state, improves the quality of our relationships and makes us more focused […]
06/01/2021

TRUST AND ENGAGEMENT: KEYS TO ORGANIZATIONAL SUCCESS – PART I

Trust and engagement: Keys to organizational success – Part I TOTAL QUALITY In the eighties, the Japanese started to win market shares all over the world with their home appliances, TVs and cars. The Americans got scared; so they went to Japan and discovered the secret: The Japanese were producing […]
06/01/2021

TRUST AND ENGAGEMENT: KEYS TO ORGANIZATIONAL SUCCESS – PART II

Trust and engagement:Keys to organizational success – Part II THE CHALLENGES OF ORGANIZATIONAL TRANSFORMATION In the previous post, we talked about the importance of transforming the culture of our businesses and organizations from a culture of FEAR to a culture of TRUST. When trying to build a CULTURE OF TRUST, […]
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