Welcome to Dr. Jan Moller
Center for Health and Life Quality
¨"There is nothing that empowers a person more than to discover that he himself can do something to improve his life".
- Jan Moller
Help for Self-Help
Hi, I'm Dr. Jan Moller and welcome. My work is based on the principles Prevention and Help for Self-Help. I assist individuals, families and companies in creating well-being, health, motivation and constructive interpersonal relations, both at home and at work. In my coaching sessions, consultations and workshops, we discover together what you can do to improve your situation, and you will acquire knowledge and skills that will enable you to move forward.
PLEASE FEEL FREE TO CONTACT ME if you wish to know more!
Hi, I'm Dr. Jan Moller and welcome. My work is based on the principles Prevention and Help for Self-Help. I assist individuals, families and companies in creating well-being, health, motivation and constructive interpersonal relations, both at home and at work. In my coaching sessions, consultations and workshops, we discover together what you can do to improve your situation, and you will acquire knowledge and skills that will enable you to move forward.
PLEASE FEEL FREE TO CONTACT ME if you wish to know more!
From the very beginning of my work as a doctor almost 40 years ago, I have been interested in the topic of Prevention. My first private practice in Oslo (1985-88) was called "Center for Preventive Medicine". There I worked in a team with a psychologist, physiotherapist and with what we today call a life coach.
We were some of the first in Norway to use a holistic approach to the treatment of, above all, stress-related ailments and diseases. Holistic means that, in addition to assessing what is happening in the body, we also take into account the possible mental, emotional, social and spiritual aspects of a person's health and life challenges.
My experience is that many ailments, pains and diseases can be prevented or alleviated by mobilizing people's own resources. This can be achieved by giving them time to talk about their life situation and by teaching them practical and simple tools they can use in their daily lives to reduce tension and stress and develop healthy living habits and relationships.
In addition to my private practice as a psychotherapist, I have taught stress management, team building and psychosocial work environment for over 35 years in business schools, universities and companies in 12 different countries in 3 different languages. In the work situation, coaching and training in stress management, leadership, communication skills and team work will reduce sick leave, create a positive work environment and strengthen employees' motivation, commitment and efficiency.
In Venezuela, where I lived for 27 years, I ran my own Wellness and Management Training Center for many years, where we based our work on the same holistic approach to health, work and quality of life.
We were some of the first in Norway to use a holistic approach to the treatment of, above all, stress-related ailments and diseases. Holistic means that, in addition to assessing what is happening in the body, we also take into account the possible mental, emotional, social and spiritual aspects of a person's health and life challenges.
My experience is that many ailments, pains and diseases can be prevented or alleviated by mobilizing people's own resources. This can be achieved by giving them time to talk about their life situation and by teaching them practical and simple tools they can use in their daily lives to reduce tension and stress and develop healthy living habits and relationships.
In addition to my private practice as a psychotherapist, I have taught stress management, team building and psychosocial work environment for over 35 years in business schools, universities and companies in 12 different countries in 3 different languages. In the work situation, coaching and training in stress management, leadership, communication skills and team work will reduce sick leave, create a positive work environment and strengthen employees' motivation, commitment and efficiency.
In Venezuela, where I lived for 27 years, I ran my own Wellness and Management Training Center for many years, where we based our work on the same holistic approach to health, work and quality of life.
Services
Individual Programs
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Online Services
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Help during the Corona crisis
If you are struggling with sleep problems, anxiety, loneliness or other difficult situations and need someone to talk to, please DONT HESITATE TO CONTACT ME for support and guidance online. I also recommend the courses and exercises you find in the meditation app INSIGHT TIMER.
News
January 2021: Lecture ¨Stress Management for Physicians¨ at Anders Sandvigs Medical Center
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December 2020
New Meditation Music: ¨Sweet Surrender¨
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November 2020: Online workshop ¨Tools for Well-being" for IOM - Panama
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Products
Book on Personal Development
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Meditation Music
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Mindfulness and Relaxation Exercises
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Image Gallery
My work at the Wellness and Management Training Center in Venezuela
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My work as a business school and university teacher, keynote speaker and management training facilitator
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